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Главная » 2011 » Январь » 30 » Суточная доза и содержание витаминов в продуктах
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Суточная доза и содержание витаминов в продуктах
 Название витамина
 Действия витамина
Содержание (МГ) в 100г.
 Суточная доза
 Витамин А
 Недостаток витамина провоцирует появление морщин, угрей, сухость кожи, ломкость волос и ногтей.
 Ливерная колбаса 1,43
Морковь 1,12
Шпинат 0,59
Сыр 0,3
 1 мг.
 Витамин С
 Борется со свободными радикалами, повышает иммунитет
 Киви 100
Кольраби 66
Лимоны 53
Апельсины 50
 75 мг.
 Витамин Е
 Недостаток витамина может вызывать преждевременное старение, атеросклероз и сексуальные проблемы
 Подсолнечное масло 55
Соевое масло 29
Миндаль 25
Маргарин 13,5
Продукты из цельного зерна 1,6
 15 мг.
 Витамин

В₆

 При нехватки этого витамина возникают кожные воспаления, нервозность, утомляемость
 Печень 0,9
Соевые бобы 0,86
Авокадо 0,50
 1,8 мг.
Категория: Витамины | Просмотров: 288 | Добавил: galinka-v | Теги: витамины в продуктах, суточная доза витаминов | Рейтинг: 0.0/0
Всего комментариев: 3
3  
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2  
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Then another $86,299.13 in 90 days to be exact. That's $958.88 a
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And all it took was 10 minutes to set up and run.

But how does it work??

You just configure the system, click the mouse button a few
times, activate the software, copy and paste a few links and
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1  
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